What to eat and avoid for a stronger heart

Around one-third of the deaths worldwide occur due to heart diseases. According to the Centers for Disease Control and Prevention (CDC), consuming foods high in fat, cholesterol or sodium can be bad for heart health.

Diet plays an important role in heart health and is effective in reducing the risk of heart disease. In fact, there are certain foods that can significantly affect heart disease risk factors such as blood pressure, triglycerides, cholesterol levels and inflammation. The heart can be strengthened by consuming a diet with calories and fat in the right amount.

In this article, you will learn what to eat to strengthen the heart.

(Read more: Foods to reduce and control high cholesterol)

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